Hatha Yoga Flow 1 -Easy Ground Work – Full 43 Minute Class
February 28, 2009
Duration : 0:42:46
Hatha Yoga - History and Theory
Tags: beginner, body, exercise, Fitness, flow, gentle, hatha, Health, meditation, pranayama, relaxation, shape, weight, yoga
February 28th, 2009 at 2:27 am
Thank you so much! …
Thank you so much!
do you have next lesson please?
February 28th, 2009 at 2:27 am
This was amazing. I …
This was amazing. I feel so relaxed and healthy.
February 28th, 2009 at 2:27 am
Thanks for posting …
Thanks for posting this video. It was very relaxing and focusing. I am fairly new to yoga, but I could understand exactly what to do. It felt great! And your voice was so soothing.
February 28th, 2009 at 2:27 am
My instructor told …
My instructor told me that doing yoga can actually make you taller in the long run because it stretches your muscles out making you longer and leaner. You will most likely lose weight too, but this lengthening of the spine will help you appear slimmer.
February 28th, 2009 at 2:27 am
I enjoyed that… …
I enjoyed that…her voice was so soothing.
February 28th, 2009 at 2:27 am
i love her voice.. …
i love her voice.. sooooooo relaxing
February 28th, 2009 at 2:27 am
You don’t really …
You don’t really have to, it’s purely optional. Some prefer to just to feel more relaxed and at peace.
February 28th, 2009 at 2:27 am
“Have this mind …
“Have this mind among yourselves which was also in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but made himself nothing, taking the form of a servant, being born in the likeness of men. And being found in human form, he humbled himself by becoming obedient to the point of death, even death on a cross… At the name of Jesus every knee should bow and every tongue confess that Jesus Christ is Lord…” PHILIPPIANS 2:4-11.
February 28th, 2009 at 2:27 am
once you are …
once you are comfortable with the postures….then you can close your eyes…it helps you pull your focus inward.
February 28th, 2009 at 2:27 am
I love her soothing …
I love her soothing voice. It helps keeps me informed about doing Hatha yoga. Thanks Diane.
February 28th, 2009 at 2:27 am
human body do not …
human body do not work on burning or ganing calories but on the basis of if is it capable of handling calories the way mind want.
February 28th, 2009 at 2:27 am
her voice is so …
her voice is so calming, i don’t understant that she says because i don’t speak english, but just whit listen her voice i get relax………………..
i would like that somebody subtitules it to spanish or somebody tells me the principal idea…..
lucky
February 28th, 2009 at 2:27 am
i really enjoyed …
i really enjoyed that, mosly the voice, it was very carming..:)
February 28th, 2009 at 2:27 am
The narrator(or …
The narrator(or instructor i guess) has the perfect voice for this. very calming. greatttttttttttt video thanks for the post
February 28th, 2009 at 2:27 am
excellent video. …
excellent video. Just a reminder to those studying Yoga. These streches are excellent to relax and stretch your muscle. In addition to these you must do strenghtening excercises for all muscles within the body. Human’s are intended to have a good balance of flexibility and power simultaniously. excellent video. don’t forget to build power people. Stay healthy, love and know your body.
February 28th, 2009 at 2:27 am
It’s more relaxing.
It’s more relaxing.
February 28th, 2009 at 2:27 am
i haven’t been …
i haven’t been sleeping well and after just one night of doing this i feel more relaxed and less stressed and def. stretched out
thank you thank you thank you!!
February 28th, 2009 at 2:27 am
why do u have to …
why do u have to keep your eyes close during yoga
that can be abit dangrous
February 28th, 2009 at 2:27 am
Ive done this a few …
Ive done this a few times and I already feel myself becoming more flexible, and I sleep better on the days that I do this. thanks a lot
February 28th, 2009 at 2:27 am
It is roughly …
It is roughly estimated at around 150/180Cals for this workout, although this seems low it has many other benefits such as opening up most of the major muscle groups and meridians in the body, you should also notice an increase in the flow of energy.
February 28th, 2009 at 2:27 am
hey does anyone …
hey does anyone know roughly how many calories doing this workout burns?
February 28th, 2009 at 2:27 am
this is great – …
this is great – thanks
February 28th, 2009 at 2:27 am
Feels wonderful!
Feels wonderful!
February 28th, 2009 at 2:27 am
How much did you …
How much did you lose?
February 28th, 2009 at 2:27 am
yes you do and i …
yes you do and i also became a lot more muscular