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	<title>How To Do Yoga &#187; yoga</title>
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	<description>All About Yoga</description>
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		<title>Learn How To Do Yoga</title>
		<link>http://www.learnhowtodoyoga.com/yoga/learn-how-to-do-yoga</link>
		<comments>http://www.learnhowtodoyoga.com/yoga/learn-how-to-do-yoga#comments</comments>
		<pubDate>Fri, 30 Jan 2009 04:03:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[beginning yoga]]></category>
		<category><![CDATA[how to do yoga]]></category>
		<category><![CDATA[how to do yoga for beginners]]></category>
		<category><![CDATA[learn how to do yoga]]></category>
		<category><![CDATA[learn yoga]]></category>
		<category><![CDATA[what is yoga]]></category>
		<category><![CDATA[yoga benefits]]></category>
		<category><![CDATA[yoga lessons]]></category>
		<category><![CDATA[yoga moves]]></category>

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		<description><![CDATA[Yoga is an excellent way to increase the body&#8217;s flexibility and manage stress. However, it can also be a prime way to hurt yourself, if you are not well prepared and informed about how to do yoga. This exercise method involves stretching your body to its limit, increasing the range of motion and complexity of [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Finding Comfort in Discomfort , Yoga</title>
		<link>http://www.learnhowtodoyoga.com/yoga/finding-comfort-in-discomfort-yoga</link>
		<comments>http://www.learnhowtodoyoga.com/yoga/finding-comfort-in-discomfort-yoga#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:46:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Sandra Wind-Carson, our Anusara inspired teacher, shows us the challenge to find Comfort in Discomfort when practicing yoga hip-openers. Find her on http://www.flowingwithgrace.nl Please subscribe to my channel here: http://bit.ly/uFapcc Go to my channel: http://www.youtube.com/yogatic Follow me on facebook : http://www.facebook.com/EkhartYoga Follow me on twitter: http://www.twitter.com/EkhartYoga Look me up on Google+ : http://www.gplus.to/EkhartYoga Duration : [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga By Equinox</title>
		<link>http://www.learnhowtodoyoga.com/yoga/yoga-by-equinox</link>
		<comments>http://www.learnhowtodoyoga.com/yoga/yoga-by-equinox#comments</comments>
		<pubDate>Wed, 25 Jan 2012 02:28:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[armbalance]]></category>
		<category><![CDATA[armstands]]></category>
		<category><![CDATA[equinox]]></category>
		<category><![CDATA[equinoxfitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[youtube]]></category>

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		<description><![CDATA[Eager to master the arm balance? Equinox&#8217;s Briohny Smyth shows there&#8217;s no limit to what the artfully honed yoga body can do. http://q.equinox.com Download the song, &#8220;Midnight,&#8221; here: http://music.dstllry.com/track/midnight Video by: Project Dstllry Directed by Brody Baker Scored by Sanford Livingston and Jamie Biden. Duration : 0:3:29 Technorati Tags: armbalance, armstands, equinox, equinoxfitness, exercise, Fitness, [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Yoga for Lovely Lovely Hips</title>
		<link>http://www.learnhowtodoyoga.com/yoga/yoga-for-lovely-lovely-hips</link>
		<comments>http://www.learnhowtodoyoga.com/yoga/yoga-for-lovely-lovely-hips#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[clara]]></category>
		<category><![CDATA[clara roberts oss]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[dandasana]]></category>
		<category><![CDATA[deep]]></category>
		<category><![CDATA[hip openers]]></category>
		<category><![CDATA[hip opening]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[inversions]]></category>
		<category><![CDATA[lotus]]></category>
		<category><![CDATA[lovely]]></category>
		<category><![CDATA[lovely hips]]></category>
		<category><![CDATA[variations]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[vinyasa yoga]]></category>
		<category><![CDATA[yogi]]></category>
		<category><![CDATA[yogi dandasana]]></category>

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		<description><![CDATA[Free Yoga Here&#8230; http://myyoga.tv/Ba0F This Yoga for Lovely Hips class is a deep hip opening yoga class with Clara Roberts-Oss that explores Yogi Dandasana and Lotus variations, peppered with inversions and everything in between. Duration : 0:4:57 Technorati Tags: advanced, clara, clara roberts oss, class, dandasana, deep, hip openers, hip opening, hips, inversions, lotus, lovely, [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Yoga Pants, Vagina Foods, and Dog Food (PCP 1)</title>
		<link>http://www.learnhowtodoyoga.com/yoga/yoga-pants-vagina-foods-and-dog-food-pcp-1</link>
		<comments>http://www.learnhowtodoyoga.com/yoga/yoga-pants-vagina-foods-and-dog-food-pcp-1#comments</comments>
		<pubDate>Sun, 08 Jan 2012 10:59:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[Deluxe 4]]></category>
		<category><![CDATA[Funny Podcast]]></category>
		<category><![CDATA[Jahovaswitniss]]></category>
		<category><![CDATA[KYR SP33DY]]></category>
		<category><![CDATA[Nobody Epic]]></category>
		<category><![CDATA[Pants]]></category>
		<category><![CDATA[Party Chat]]></category>
		<category><![CDATA[Party Chat Podcast]]></category>
		<category><![CDATA[PCP]]></category>
		<category><![CDATA[PCP Podcast]]></category>
		<category><![CDATA[Yoga Pants]]></category>

		<guid isPermaLink="false">http://www.learnhowtodoyoga.com/yoga/yoga-pants-vagina-foods-and-dog-food-pcp-1</guid>
		<description><![CDATA[Let us know if you want to see more. These are most likely going to come out monthly. Also, what topics do you want us to discuss next time? Podcasts are stupid. That&#8217;s why we made one. Jahova: http://www.youtube.com/user/jahovaswitniss Deluxe: http://www.youtube.com/user/TheDeluxe4 Nobody Epic: http://www.youtube.com/user/NobodyEpic Topics discussed: Vagina Foods Yoga Pants Baby Food/Dog Food Comparison Video [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Yoga for a Strong Core</title>
		<link>http://www.learnhowtodoyoga.com/yoga/yoga-for-a-strong-core</link>
		<comments>http://www.learnhowtodoyoga.com/yoga/yoga-for-a-strong-core#comments</comments>
		<pubDate>Sat, 31 Dec 2011 05:01:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Miami]]></category>
		<category><![CDATA[standard]]></category>
		<category><![CDATA[strala]]></category>
		<category><![CDATA[tara stiles]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.learnhowtodoyoga.com/yoga/yoga-for-a-strong-core</guid>
		<description><![CDATA[Do this routine to build and maintain a strong core from the inside out! Duration : 0:6:5 Technorati Tags: abs, beach, core, Fitness, Miami, standard, strala, tara stiles, weight loss]]></description>
		<wfw:commentRss>http://www.learnhowtodoyoga.com/yoga/yoga-for-a-strong-core/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Aerial Yoga Takes Flight</title>
		<link>http://www.learnhowtodoyoga.com/yoga/aerial-yoga-takes-flight</link>
		<comments>http://www.learnhowtodoyoga.com/yoga/aerial-yoga-takes-flight#comments</comments>
		<pubDate>Fri, 23 Dec 2011 04:53:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[aerial yoga]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flying]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical Exercise]]></category>
		<category><![CDATA[Physical Fitness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[WSJ]]></category>

		<guid isPermaLink="false">http://www.learnhowtodoyoga.com/yoga/aerial-yoga-takes-flight</guid>
		<description><![CDATA[A new form of yoga has practitioners hanging from the ceiling with acrobatic moves. Verizon&#8217;s Kimberly S. Simone describes the benefits of the workout, including how it has helped her migraines. Duration : 0:2:48 Technorati Tags: aerial yoga, Bodybuilding, exercise, Fitness, flying, Health, loss, Muscle, Physical Exercise, Physical Fitness, sports, weight, workout, WSJ, yoga]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yoga girl check in from LA</title>
		<link>http://www.learnhowtodoyoga.com/yoga/yoga-girl-check-in-from-la</link>
		<comments>http://www.learnhowtodoyoga.com/yoga/yoga-girl-check-in-from-la#comments</comments>
		<pubDate>Thu, 15 Dec 2011 10:23:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[hollywood]]></category>
		<category><![CDATA[la]]></category>
		<category><![CDATA[strala yoga standard hotel]]></category>
		<category><![CDATA[tara stiles]]></category>
		<category><![CDATA[walk yoga]]></category>

		<guid isPermaLink="false">http://www.learnhowtodoyoga.com/yoga/yoga-girl-check-in-from-la</guid>
		<description><![CDATA[Wanna get a vegan cookie and talk about your day? Duration : 0:1:23 Technorati Tags: hollywood, la, strala yoga standard hotel, tara stiles, walk yoga]]></description>
		<wfw:commentRss>http://www.learnhowtodoyoga.com/yoga/yoga-girl-check-in-from-la/feed</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Yoga for Stress Relief</title>
		<link>http://www.learnhowtodoyoga.com/yoga/yoga-for-stress-relief-2</link>
		<comments>http://www.learnhowtodoyoga.com/yoga/yoga-for-stress-relief-2#comments</comments>
		<pubDate>Sat, 10 Dec 2011 18:36:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.learnhowtodoyoga.com/yoga/yoga-for-stress-relief-2</guid>
		<description><![CDATA[Stress&#8230;. It&#8217;s a fact of life; there&#8217;s really no getting around it. How you manage the stress though can mean the difference.    The body&#8217;s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga Beginners Part 1 of 5</title>
		<link>http://www.learnhowtodoyoga.com/yoga/yoga-beginners-part-1-of-5</link>
		<comments>http://www.learnhowtodoyoga.com/yoga/yoga-beginners-part-1-of-5#comments</comments>
		<pubDate>Wed, 07 Dec 2011 09:47:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[yoga]]></category>
		<category><![CDATA[ashtanga]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[body healthy]]></category>
		<category><![CDATA[educational]]></category>
		<category><![CDATA[esther ekhart]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[kundalini]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[online yoga]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[prenatal]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strong core]]></category>
		<category><![CDATA[toning muscles]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga dvd]]></category>
		<category><![CDATA[yoga exerciseyoga video]]></category>
		<category><![CDATA[yoga for abs]]></category>
		<category><![CDATA[yoga for beginners]]></category>
		<category><![CDATA[yoga for weight loss]]></category>
		<category><![CDATA[yoga music]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga workout]]></category>

		<guid isPermaLink="false">http://www.learnhowtodoyoga.com/yoga/yoga-beginners-part-1-of-5</guid>
		<description><![CDATA[Yoga Beginners Part 1 &#8220;Foundational Poses&#8221; Esther&#8217;s New Beginner Series. In part one of this beginner series Esther Ekhart explains a few of the most used poses in a flowing yoga class. There are 5 parts of these series in total. Practice these poses everyday, so you are ready to flow with them in part [...]]]></description>
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		<slash:comments>25</slash:comments>
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