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	<title>How To Do Yoga &#187; hatha yoga</title>
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		<title>What is the difference between Kundalini yoga and Hatha yoga?</title>
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		<pubDate>Wed, 28 Apr 2010 12:08:08 +0000</pubDate>
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		<description><![CDATA[I want to know what is the real difference between these 2 types of yoga? Any difference in poses? Which one is more stretching? Which one is more energetic? Anyone can describe what a session in a Kundalini class is like? Thanks! Hatha yoga is a particular system of Yoga introduced by Yogi Swatmarama. Hatha [...]]]></description>
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		<title>Hatha Yoga CD Information</title>
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		<pubDate>Thu, 04 Mar 2010 11:37:15 +0000</pubDate>
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		<description><![CDATA[Hatha yoga is one of the ancient forms of the yoga tradition. It involves an overall wellness. body postures, and mental focus. The primary focuses with hatha yoga are the Asanas, also known as postures, have a literal translation that means something along the lines of comfortable or stable pose. To be able to convey [...]]]></description>
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		<title>Hatha Yoga &#8211; History and Theory</title>
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		<pubDate>Wed, 08 Jul 2009 02:08:42 +0000</pubDate>
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		<description><![CDATA[Yoga is one of the most popular exercises in the world today. People all over the world use yoga to tone and meditate. There are many types of yoga that can be practiced, among them Hatha yoga. Yoga is derived from the Sanskrit word meaning &#8216;union&#8217;. Yoga experts believe this union to be that of [...]]]></description>
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		<title>Hatha Yoga Flow 1 -Easy Ground Work &#8211; Full 43 Minute Class</title>
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		<pubDate>Sat, 28 Feb 2009 07:27:46 +0000</pubDate>
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				<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[gentle]]></category>
		<category><![CDATA[hatha]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Duration : 0:42:46 Technorati Tags: beginner, body, exercise, Fitness, flow, gentle, hatha, Health, meditation, pranayama, relaxation, shape, weight, yoga]]></description>
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		<title>The Aims of Hatha Yoga</title>
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		<pubDate>Sat, 28 Feb 2009 07:24:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[hatha yoga]]></category>

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		<description><![CDATA[Hatha Yoga can help you towards better health and calm your mind so that you can solve your personal problems, but I do want to stress two facts. Firstly, that the aim of Hatha Yoga is not the acquisition of a superior muscular physique but the discipline and the purification of the body that we [...]]]></description>
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		<title>What is the Anatomy of Hatha Yoga?</title>
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		<pubDate>Thu, 19 Feb 2009 12:23:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[anatomy of hatha yoga]]></category>
		<category><![CDATA[hatha yoga class]]></category>
		<category><![CDATA[hatha yoga posture]]></category>
		<category><![CDATA[hatha yoga retreat]]></category>
		<category><![CDATA[teacher training]]></category>

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		<description><![CDATA[Hatha yoga is one of the most popular types of yoga, one that everyone should try out at least once. There are so many different styles of yoga but this is certainly one that is easiest to learn and most rewarding. It is not only great to shape and tone the body, but perhaps even [...]]]></description>
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