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	<title>How To Do Yoga &#187; bikram yoga</title>
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	<description>All About Yoga</description>
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		<title>Bikram yoga?</title>
		<link>http://www.learnhowtodoyoga.com/bikram-yoga/bikram-yoga-2</link>
		<comments>http://www.learnhowtodoyoga.com/bikram-yoga/bikram-yoga-2#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:08:01 +0000</pubDate>
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				<category><![CDATA[bikram yoga]]></category>

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		<description><![CDATA[are there any weight loss benefits to bikram yoga? i am going to start taking classes and was wondering what some of the benefits are besides loosing water weight temporarily. Bikram is definitely a great way to lose weight. It&#8217;s actually the only way that&#8217;s worked for me. So far, I&#8217;ve dropped 2 dress sizes. [...]]]></description>
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		<title>Things You Must Know Before Starting Bikram Yoga</title>
		<link>http://www.learnhowtodoyoga.com/bikram-yoga/things-you-must-know-before-starting-bikram-yoga</link>
		<comments>http://www.learnhowtodoyoga.com/bikram-yoga/things-you-must-know-before-starting-bikram-yoga#comments</comments>
		<pubDate>Thu, 04 Mar 2010 11:27:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bikram yoga]]></category>

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		<description><![CDATA[So what happens in a Bikram yoga class and what are the benefits? If you watch a yoga video or join a class you will see poses being practiced by the yogis. People will be sweating quite extremely and yet still continue to practice. This is all part of the way Bikram yoga has been [...]]]></description>
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		<title>The Golden Rules Of Bikram Yoga</title>
		<link>http://www.learnhowtodoyoga.com/bikram-yoga/the-golden-rules-of-bikram-yoga</link>
		<comments>http://www.learnhowtodoyoga.com/bikram-yoga/the-golden-rules-of-bikram-yoga#comments</comments>
		<pubDate>Wed, 08 Jul 2009 02:08:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bikram yoga]]></category>

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		<description><![CDATA[People of different demographic, be it young or old, thin or fat, short or tall, are grouped all together with an instructor that will guide the class for a period running for one hour and thirty minutes. Of the many of types of yoga, the most well-known is the Hatha Yoga. This is the most [...]]]></description>
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		<title>Understanding Bikram Yoga</title>
		<link>http://www.learnhowtodoyoga.com/bikram-yoga/understanding-bikram-yoga</link>
		<comments>http://www.learnhowtodoyoga.com/bikram-yoga/understanding-bikram-yoga#comments</comments>
		<pubDate>Sat, 07 Mar 2009 22:33:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Bends]]></category>
		<category><![CDATA[Bikram Hot Yoga]]></category>
		<category><![CDATA[Body Strength]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Choudhry]]></category>
		<category><![CDATA[hatha yoga]]></category>
		<category><![CDATA[Hour And A Half]]></category>
		<category><![CDATA[Kolkatta India]]></category>
		<category><![CDATA[One Hundred Degrees]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Postures]]></category>
		<category><![CDATA[Spiritual Selves]]></category>
		<category><![CDATA[Spiritual State]]></category>
		<category><![CDATA[Traditional Yoga]]></category>
		<category><![CDATA[Twists]]></category>
		<category><![CDATA[Types of Yoga]]></category>
		<category><![CDATA[Yog]]></category>

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		<description><![CDATA[There are a number of different types of yoga to help you improve your health, physical well being and spiritual state of mine, and one of these types is called Bikram hot yoga. Originally from Kolkatta, India, Bikram Yoga is named after its founder Bikram Choudhry and is considered to be much more physical than [...]]]></description>
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		<title>How the Benefits of Bikram can Help You</title>
		<link>http://www.learnhowtodoyoga.com/bikram-yoga/how-the-benefits-of-bikram-can-help-you</link>
		<comments>http://www.learnhowtodoyoga.com/bikram-yoga/how-the-benefits-of-bikram-can-help-you#comments</comments>
		<pubDate>Fri, 06 Mar 2009 03:13:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[benefits of bikram yoga]]></category>
		<category><![CDATA[bikram yoga benefits]]></category>

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		<description><![CDATA[You can see both physical and mental benefits of bikram yoga. Among the physical benefits of yoga you can expect to achieve a well built body that is also well toned and which leads to a better respiratory system and higher levels of energy, plus you should also notice that the metabolism improves and the [...]]]></description>
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		<title>Hot Yoga Benefits</title>
		<link>http://www.learnhowtodoyoga.com/bikram-yoga/hot-yoga-benefits</link>
		<comments>http://www.learnhowtodoyoga.com/bikram-yoga/hot-yoga-benefits#comments</comments>
		<pubDate>Wed, 04 Mar 2009 04:38:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[benefits of bikram yoga]]></category>
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		<category><![CDATA[bikram yoga clothes]]></category>
		<category><![CDATA[bikram yoga dvd bikram yoga mat]]></category>
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		<category><![CDATA[bikram yoga poses]]></category>
		<category><![CDATA[how to do yoga]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Multiple Benefits of Bikram Yoga In the course of a Bikram yoga class there are a series of twenty six yoga poses repeated two times and this lasts about one and a half hours or longer depending on the duration that each pose is held. There are many benefits that result from these Bikram yoga [...]]]></description>
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		<title>Are You Ready For Bikram Yoga?</title>
		<link>http://www.learnhowtodoyoga.com/bikram-yoga/are-you-ready-for-bikram-yoga</link>
		<comments>http://www.learnhowtodoyoga.com/bikram-yoga/are-you-ready-for-bikram-yoga#comments</comments>
		<pubDate>Sat, 28 Feb 2009 07:24:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bikram yoga]]></category>

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		<description><![CDATA[Depending on the time of year and where you live, your vicinity may experience extreme temperature in the summer months. If so, this style of yoga may be just for you. If you are more used to a cooler environment, read on to see how yoga can really warm you up. Bikram yoga is hot. [...]]]></description>
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		<title>Bikram Yoga</title>
		<link>http://www.learnhowtodoyoga.com/bikram-yoga/bikram-yoga</link>
		<comments>http://www.learnhowtodoyoga.com/bikram-yoga/bikram-yoga#comments</comments>
		<pubDate>Sat, 28 Feb 2009 07:20:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Duration : 0:2:40 Technorati Tags: yoga]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is Bikram Yoga?</title>
		<link>http://www.learnhowtodoyoga.com/bikram-yoga/what-is-bikram-yoga</link>
		<comments>http://www.learnhowtodoyoga.com/bikram-yoga/what-is-bikram-yoga#comments</comments>
		<pubDate>Sat, 28 Feb 2009 07:20:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[bikram]]></category>
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		<description><![CDATA[Duration : 0:2:30 Technorati Tags: bikram, exercise, Health, heat, hot, muscles, out, stretching, sweat, work, yoga]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Hot Yoga: Bikram Yoga Poses</title>
		<link>http://www.learnhowtodoyoga.com/bikram-yoga/hot-yoga-bikram-yoga-poses</link>
		<comments>http://www.learnhowtodoyoga.com/bikram-yoga/hot-yoga-bikram-yoga-poses#comments</comments>
		<pubDate>Sat, 14 Feb 2009 12:23:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bikram yoga]]></category>
		<category><![CDATA[benefits of bikram yoga]]></category>
		<category><![CDATA[Bikram Hot Yoga]]></category>
		<category><![CDATA[bikram poses]]></category>
		<category><![CDATA[bikram postures]]></category>
		<category><![CDATA[bikram yoga clothes]]></category>
		<category><![CDATA[bikram yoga dvd]]></category>
		<category><![CDATA[bikram yoga mat]]></category>
		<category><![CDATA[bikram yoga poses]]></category>
		<category><![CDATA[bikram yoga postures]]></category>
		<category><![CDATA[hot bikram yoga]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[There are many different benefits to Hot Bikram yoga, not just in terms of physical benefits, but also mental benefits, such as increased relaxation. Since there are breathing techniques that are involved in the different poses it helps individuals to feel more relaxed and have peace of mind, since all they can focus on are [...]]]></description>
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