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	<title>How To Do Yoga &#187; Things You Must Know Before Starting Bikram Yoga</title>
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		<title>Things You Must Know Before Starting Bikram Yoga</title>
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		<pubDate>Thu, 04 Mar 2010 11:27:04 +0000</pubDate>
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		<description><![CDATA[So what happens in a Bikram yoga class and what are the benefits? If you watch a yoga video or join a class you will see poses being practiced by the yogis. People will be sweating quite extremely and yet still continue to practice. This is all part of the way Bikram yoga has been [...]]]></description>
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